Waking up with waffles

I recently found these wonderful little waffles in the frozen foods section of the supermarket.  They are gluten-free but may have quite a few irritants for some.  The ingredients: water, organic corn flour, potatoe starch (deadly nightshade), organic soybean oil, granulated sugar cane juice, organic flax seeds, organic buckwheat (another possible allergen), bakindg powder, organic potatoe flour, soy lecithin, organic amaranth seed, organic quinoa seed, sea salt.  

So although these are not the best option for me personally, I thought some people would like to know of these.  They taste mostly like your average frozen waffle, however they do have a very lovely nutty flavour, and they are incredibly versatile!  They also have that wonderful quinoa and amaranth.  Enjoy 🙂

 

Blueberry muffins

Finally after 6 months of attempting a gluten-free, vegan muffin, I have concocted the tastiest, moistest muffin a girl could ask for!  After some very awful tasting mistakes, my persistence has paid off.  These muffins even remind me of oatmeal ones since I used some quinoa flakes which give it a slightly oatmeal-ish texture.

 

Avocado Soup with grilled asparagus and tortilla chips

Avocados and tomatoes seem to be a match made in heaven.  At least that’s what every avocado recipe out there tells me.  Since I ain’t diggin the deadly nightshades (sadly including chili powder which is avocados closest friend), I created a recipe that excludes these and lets the avocado shine on it’s own.

And how did this little number turn out?  Well my father detests avocados.  Even when made into a flavourful guacamole.  After many attempts to include them into his diet by sneaking them into dips, salads and on top of dishes as a garnish I was very curious to see how he would find my soup.  At first I was sad to see at the end of the meal he still had a full bowl.  When I asked him how he liked the soup he replied, “I’m working on my second bowl!  This is really good!”

So there you have it.  But don’t take my word for it, try it yourself because avocados are not a food you want to ignore!

 

Avocado Soup

 

Ingredients:

5-6 small to medium avocados (very ripe)

1 Tbsp olive oil (or veg. oil)

2 small onions (finely diced)

2 tsp minced garlic (about 4 cloves)

2 cups of vegetable broth

1 cup soy milk (or any milk you want to use)

1 Tbsp lemon juice

1 tsp salt

2 heaping tsps cumin

pepper to taste

 

Garnish:  

Vegan sour cream

tortilla chips

 

Directions: 

Slice and mash the avocados very well.  (you can also puree them in a food processor).  Set aside.  

Heat the oil in a medium sized pot and dice your onions.  Fry the onions and garlic till soft and browned.  

Add in the vegetable broth, the avocados, and the “milk” and stir well (keeping all this on medium heat).

Add in the remaining ingredients.

As soon as it’s hot it’s ready to serve.  Add some tortilla chips and maybe a dollop of vegan sour cream! 

I ate mine with some grilled asparagus.  Not exactly a complete meal but I had already eaten quite a bit of protein throughout the day.

Tasty treats?

 

I never liked marshmallows but I certainly do miss rice krispie squares.  Just like the commercials, I remember mixing up many batches of those tasty squares with my mother and my older brother.  I have such fond memories of sitting and staring through the microwave door watching the butter/marshmallow mixture melt down in yummy gooey goodness.  But those days are over and all I can think about is my disgust towards gelatin and how incredibly painful the effects of preservatives and sugar are on my body. Perhaps that is why I have so many health problems now. *sigh*.  

So you can imagine my surprise and absolute joy when I was leaving Bulk Barn with my bag of cornmeal and found these by the cash….

 

 

 

These rice krispie squares are vegan and gluten free!  I couldn’t wait to come home and devour these even though I knew it could mean a potential headache (there is some cane sugar in the ingredient list).  

After devouring a couple without hardly any attention paid, I slowed down and really absorbed the flavour.

If you are looking for rice krispie squares, these are definitely not spot on, however, they come close.  They are very, very sweet (and this is coming from someone with a  major sweet tooth), and they have this delightful nutty flavour that kicks in halfway through.  They are also nice and crisp so you won’t miss that aspect of the old fashioned squares.  My only complaint would have to be the price ($5.49 CAN per box which contains 8 squares) and the lack of “buttery-ness”.  For that perfect rice krispie square I suggest making your own vegan marshmallows and from there, making your own squares, however this certainly is a quick and sweet treat!

 

Cardamon date balls

Seemingly sweet, these little desserts may not actually satisfy a sweet tooth.  My family gave them the go-ahead but I wasn’t too impressed.  Not bad for an experiment though and filled with fiber and nutrients.  They certainly weren’t unagreeable.

 

 

Ingredients:

1 cup dates (soaked for an hour or so)

2 ripe bananas

1/3 cup shredded coconut (plus extra for rolling)

3 tbsp psyllium husk

1 heaping tsp ground cardamom

1 tsp cinnamon

2-3 dashes of fine sea salt

 

Directions:

Drain the dates and in a food processor blend them up to the consistency you desire.  In a medium sized bowl mash the bananas, coconut, cinnamon, cardamom, psyllium husk.  Add in the dates and a few pinches of salt. 

In another bowl put some extra coconut for rolling (about a half cup).  Roll the mixture into balls as best you can and roll into the coconut.  

Place on a rack in your food dehydrator or eat them raw!

Because Pumpkin is just that amazing…

 

Don’t know what to do with all the leftover pumpkin you have after making those cookies?  

After cleaning up after my cookie making mess I realized I had a good cup and a half of pumpkin puree left (granted I only buy pumpkin in bulk despite my constant problem of being left with a mass amount of pumpkin).  So I decided to try out yet another pumpkin recipe.  This recipe is also adapted from the internet (http://www.cok.net/lit/recipes/) …yes…. cok.net.  Let’s all be mature now can we?    

From this website I picked out the cranberry pumpkin bread recipe and easily made it sugar and gluten free.

 

 

 

 

 

Pumpkin Cranberry Bread

Ingredients:

2 cups raw cranberries (fresh or from frozen)

1 cup chickpea flour (or corn flour)

1/2 cup rice flour

1/4 cup cornmeal

3/4 cup maple syrup (it would actually taste pretty good with a little less…maybe a 1/2 cup?)  OR stevia

1/4 tsp salt

1 tsp baking soda

1/4 tsp baking powder

1/2 tsp cinnamon

1/2 tsp ginger

1/4 tsp clove (I omitted this because I am allergic to cloves and I don’t like the taste)

1 cup canned pumpkin puree

5 tbsp vegetable oil

2 tsp orange zest (Don’t skip this part, it’s worth it!)

3 tbsp water

 

Directions:

Preheat the oven to 350 degrees F.

 

Chop the cranberries into quarters or halves (however you like) and set aside.

 

Mix the flours, cornmeal, salt, baking soda, baking powder, cinnamon, ginger, cloves, in a bowl and set aside.

 

In a large bowl, mix the remaining ingredients.  Gently pour the wet into the dry and mix.  Gently stir or fold in the cranberries.  (If using chickpea flower don’t eat the batter, it’s very disheartening.  I assure you it will taste better when it’s cooked).

 

Pour mixture into a greased 9×9 inch pan and bake for 40-50 minutes.  Make sure to stick a fork or a knife in to see if it comes out clean.  For a bread that is less moist, bake for a little longer.

Pumpkin cookies

Who doesn’t like pumpkin?  Ok well I’m sure there are a lot of hands raised throughout the world, but I happen to love pumpkin and love cookies so naturally I put the two together to create heaven.  This recipe has been greatly adapted from a recipe I found many years ago off the internet which contained margarine, wheat and sugar.  I replaced the margarine with vegetable oil since vegan margarine is horribly expenisive and I replaced the wheat with a mix of corn and rice flour.  I kept the sugar since everytime I use pumpkin in a recipe it comes out uncooked and adding maple syrup would only make it harder for me.  However I am not supposed to have sugar and I suppose this is a bit of an experiment since I’ve been doing bio-feedback for 5 months or so for food allergies.  I guess you could say I’m testing the waters again and if it turns out I pay for it, I know to re-arrange this recipe once again.

 

Pumpkin Cookies

Ingredients: 

1 cup vegetable oil

2 cups of canned pumpkin puree

1 cup vegan sugar (I use President’s choice organic cane)

Ener-G egg replacer (Equal to one egg) or other egg replacer

1 cup rice flour

1 1/4 cup corn flour

1 tsp baking soda

1 tsp cinnamon

1/2 tsp salt

*optional 1/2 cup walnuts, chocolate chips, raisins (anything you want to put in)

 

Directions:

Mix the pumpkin, sugar and oil together.  Add the egg replacer and mix.  Sift in dry ingredients and mix thoroughly.  This batter should have a thick enough consistancy to scoop into a spoon, plop on a cookie sheet and flatten down.  If it isn’t add a touch more corn flour until you have to right consistancy.  Let’s say you screw up and add too much, add a little more pumpkin.  Now stop messing with it! 😛

 

Bake at 375 degrees F for about 20-30 minutes depending on how you like your cookies.

Coconut Brownies

 

As I was checking out food blogs today I came across a recipe for black bean brownies.  I was just dying to try them out but I had only about two of the required ingredients.  As sad as I was to have to pass up such an intriguing dish I still had a craving for brownies.  I have never made vegan brownies let alone gluten free and sugar free so I was pretty nervous.  My main concern was the consistency and staving off bitterness.  Feeling a little daring and wanting so bad to make a “healthy” brownie with bean somehow involved in the mix, I came up with this recipe…

 

Ingredients:

2 cups chickpea flour

1/2 cup rice flour

2 Tbsp arrowroot flour

2 Tbsp ground flaxseed with 6 Tbsp water

10 Tbsp unsweetened cocoa powder (I use cocoa camino brand)  

1/2 cup shredded coconut (optional)

1/2 cup agave nectar 

1/2 cup maple syrup

2 tsps vanilla extract

3 Tbsp vegetable oil

6 generous Tbsp vegetable oil 

Directions:

In a small bowl, mix together the flaxseeds and water.  Whisk briskly to get it a little thick.  Set aside.

Sift the chickpea flour and the rice flour together in a bowl.  Add the arrowroot,  and cocoa powder.  Whisk together.  

In a seperate bowl mix together the rest of the ingredients until nice and smooth.

Gently add in the coconut or any nuts you would like.  Try adding in a few handfuls of chocolate or carob chips/chunks!  

Pour into a well greased baking pan and bake at 350 Degrees Celcius for 35-40 minutes. Watch carefully after twenty minutes!

 

* IMPORTANT NOTE

For a moister brownie, either pop these in the fridge overnight and wait (you should store them in your fridge anyways) OR  try adding:

2-3 tbsp of Coconut butter/oil (premelted)

DO NOT LICK THE BATTER YOU WILL SORELY REGRET IT!

 

Garnish with coconut, nuts, fruit or icing.  I used an icing from “dining in the raw” that’s made from carob powder, braggs, tahini, agave, vanilla extract and brown rice syrup.

 

Quinoa Porridge

 

Have you been munching down on mass amounts of quinoa lately?  You haven’t?  Well what are you waiting for!?  Pronounced (Keen-wa), this grain is high in protein containing 12-18%.  It also contains all of the essential amino acids necessary in a human diet which makes it a complete protein!  It’s also a good source of Iron, Magnesium, Phosphorous and dietary fibre AND it’s gluten free.  So go to the store, pick up some quinoa and try out this porridge I conjured up this morning!

 

 

quinoa porridge

 

 

 

Ingredients:

1/2 cup quinoa

1 cup water

1/2 cup unsweetened almond, rice, or any milk replacement of your choice

1/2 tsp ground cinnamon

1-2 tsps arrowroot flour (for thickening)

1-2 tbsp agave nectar or pure maple syrup (Or try a tiny pinch or two of stevia)

Directions:

Combine the quinoa and the water in a sauce pan and bring to a boil.  Once boiling, turn down the heat to low and cover for 15 minutes.

 

In a separate bowl whisk together the milk, cinnamon and arrowroot powder.  If you desire more thick stuff, add more milk and arrowroot flour.

 

Once the quinoa is done cooking, put the milk mixture into the pot with the quinoa and make sure it is on a low heat.  Stir this for 3-5 minutes until you see it thickening.  Sweeten with agave, syrup or anything you choose and top with some fresh berries if you fancy.  

 

* This grain is said to be easily digestible for humans and especially those dealing with IBS or other gastro-intestinal problems.